© 2019  by Texas Optimal Performance & Psychological Services, LLC. All rights reserved

 

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Especially for athletes, August’s first few weeks loom ominously as youth competitors, high schoolers, and those at the collegiate level anticipate try-outs, new work-out regimens, different coaches, altered team dynamics, and a meticulously scripted season training pr...

If our coaches are not taking care of themselves, seeking advice and support for their emotional needs, how can they also take care of our athletes? Focusing on coaches ability to manage their mindset is key to their success and their athletes. It is time we start tal...

Here at TOPPS we want nothing but the safest environment for our youth athletes. Sports should be fun: teaching valuable lessons, building foundational skills, and providing lifelong friends. There is no place for “bullying” or abuse in sports. We do a disservice to...

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January 31, 2019