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As July closes, another school year’s promise looms ever nearer and, with that promise arrives an equally exciting and nerve-wracking period for many high school juniors and seniors: the college application process.

Mental illness has long been a clandestine topic; a quietly misunderstood societal issue. Stigma intimately shrouds mental health, cloaking eating disorders, anxiety, and depression (amongst many other disorders), with unease such that, frequently, victims themselves...

For without a sound body, it is also difficult to maintain sound mental health; this is particularly true as we age. Repair, recovery, and rejuvenation may come easily now, but, to ensure activity and mental acuity during our ‘golden years,’ bodily systems must be att...

Recently, TOPPS’ social media has targeted Men’s Health Awareness Month; however, June harbors another national observation: Post Traumatic Stress Disorder awareness.  PTSD, as this illness is shortened, is not unlike many other mental health related disorders: often s...

Exercise checks our metabolism, keeps joint and ligament attachments supple, builds strong muscles, and generally aids body maintenance. However, it also plays a central role in helping develop our main powerhouse; the brain.