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While there are many types of relationships, each persona has their own love language. Exploring and understanding your love language can assist you in communicating your love with others.

Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading to work. Let’s not underestimate the power of physical touch!

Not only can mental toughness provide an effective way to deal with stressors, it can also help individuals seek out opportunities for personal growth due to having a higher level of confidence in their own abilities.

Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increases your belief in your successes over your failures.