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While there are many types of relationships, each persona has their own love language. Exploring and understanding your love language can assist you in communicating your love with others.

Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading to work. Let’s not underestimate the power of physical touch!

Not only can mental toughness provide an effective way to deal with stressors, it can also help individuals seek out opportunities for personal growth due to having a higher level of confidence in their own abilities.

Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increases your belief in your successes over your failures.

Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus on positive things rather than negative.

Are you an injured athlete who has been experiencing exhaustion and frustration? You may be so worried about your physical state or returning to the game that you forget to take care of yourself mentally.

When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psychological distress, particularly anxiety and depressive symptoms (Saleh, Camart, & Romo, 2017).

September 30, 2017

The one thing we can all say we wish we had more of on a daily basis is most likely sleep. Whether young or old, sleep deprivation can cause negative attitudes, poor brain functioning, memory difficulties, and even delusions.

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January 31, 2019

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