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Here at TOPPS, we believe there is a reason new goals are difficult to overcome: the underlying intention behind said goals. We encourage readers to first select a desired outcome (be it physical health, improved sense of self, or increased social interactions) and, o...

In the midst of our current 2016 to 2017 transition, we encourage readers to view ‘change’ in a different light. Science has proven that, “to maximize performance…we need a state of relative anxiety;” this level of slight uncertainty is called “optimal anxiety” and ca...

When we are mindful, we fully absorb our present. We take comfort in the firm push of earth against our feet. We appreciate the steady in-and-out fluidity of our breath. We leave old “regrets” far behind us and possible “what ifs” in the future. What matters most i...

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January 31, 2019

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Agree to Disagree: The Big Five

January 1, 2019

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