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We are inundated with ads, images, and conversation surrounding ‘beach bodies,’ ‘bikini readiness,’ and ‘form fitness.’ For those already battling low self-esteem, mental health dips, and personal difficulty, this chatter sometimes climbs louder and louder. More and...

"...self-love’s ability to ward off chronic stress is worthy of examination. Without a secure sense of self and self-worth, obstacles and ordinary daily occurrences alike might trigger paralyzing anxiety."

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January 31, 2019

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Agree to Disagree: The Big Five

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