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Though we cannot control others nor wholly understand 'why people do the things they do,' Fritz Heider, author of The Psychology of Interpersonal Relations, maintains that people subconsciously behave as amateur psychologists.

It’s not uncommon, amidst busy schedule’s hustle and bustle, to think a break of any length equates to relapse or laziness. However, this could not be further from the truth; athletes and non-athletes alike require rest and recovery to maintain balanced bodies and mind...

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January 31, 2019