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Exercise checks our metabolism, keeps joint and ligament attachments supple, builds strong muscles, and generally aids body maintenance. However, it also plays a central role in helping develop our main powerhouse; the brain.

If our coaches are not taking care of themselves, seeking advice and support for their emotional needs, how can they also take care of our athletes? Focusing on coaches ability to manage their mindset is key to their success and their athletes. It is time we start tal...

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January 31, 2019

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Agree to Disagree: The Big Five

January 1, 2019

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