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Are you an injured athlete who has been experiencing exhaustion and frustration? You may be so worried about your physical state or returning to the game that you forget to take care of yourself mentally.

When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psychological distress, particularly anxiety and depressive symptoms (Saleh, Camart, & Romo, 2017).

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January 31, 2019