© 2019  by Texas Optimal Performance & Psychological Services, LLC. All rights reserved

 

Follow Us

While mindfulness has many positive benefits, the ones that are most important when preventing holiday blues and Seasonal Affective Disorder are the decrease in emotional reactivity and stress.

Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus on positive things rather than negative.

Please reload

  • Facebook - Grey Circle
  • Twitter - Grey Circle
  • YouTube - Grey Circle

January 31, 2019