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While mindfulness has many positive benefits, the ones that are most important when preventing holiday blues and Seasonal Affective Disorder are the decrease in emotional reactivity and stress.

Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus on positive things rather than negative.

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January 31, 2019

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Agree to Disagree: The Big Five

January 1, 2019

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