Mindfully Navigating the Ebb and Flow of the Holidays
While mindfulness has many positive benefits, the ones that are most important when preventing holiday blues and Seasonal Affective Disorder
What Does Kindness Do for Our Overall Wellness?
Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus o
College Years Interrupted by Psychological Distress
When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psycho
How to Be Mentally Well to Prevent Mental Illness
The one thing we can all say we wish we had more of on a daily basis is most likely sleep. Whether young or old, sleep deprivation can cause
Appropriation of Mental Illness in Netflix Originals
Mental illness has long been a clandestine topic; a quietly misunderstood societal issue. Stigma intimately shrouds mental health, cloaking
Targeting College Campus Safety: Sexual Assault
According to the Office on Violence Against Women, an organization that has awarded universities more than $131 million to improve preventio
