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Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increases your belief in your successes over your failures.

When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psychological distress, particularly anxiety and depressive symptoms (Saleh, Camart, & Romo, 2017).

In the midst of our current 2016 to 2017 transition, we encourage readers to view ‘change’ in a different light. Science has proven that, “to maximize performance…we need a state of relative anxiety;” this level of slight uncertainty is called “optimal anxiety” and ca...

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