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Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading to work. Let’s not underestimate the power of physical touch!

Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus on positive things rather than negative.

Are you an injured athlete who has been experiencing exhaustion and frustration? You may be so worried about your physical state or returning to the game that you forget to take care of yourself mentally.

For without a sound body, it is also difficult to maintain sound mental health; this is particularly true as we age. Repair, recovery, and rejuvenation may come easily now, but, to ensure activity and mental acuity during our ‘golden years,’ bodily systems must be att...

Exercise checks our metabolism, keeps joint and ligament attachments supple, builds strong muscles, and generally aids body maintenance. However, it also plays a central role in helping develop our main powerhouse; the brain.