Follow Us

Just like extraversion and the rest of the Big Five Personality Traits, Neuroticism falls on a spectrum that ranges from low to high. Moreover, just like other personality traits, scoring too low or two high can come with some serious consequences.

Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great advances in developing tools that can help us manage them.

While mindfulness has many positive benefits, the ones that are most important when preventing holiday blues and Seasonal Affective Disorder are the decrease in emotional reactivity and stress.

Are you an injured athlete who has been experiencing exhaustion and frustration? You may be so worried about your physical state or returning to the game that you forget to take care of yourself mentally.

When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psychological distress, particularly anxiety and depressive symptoms (Saleh, Camart, & Romo, 2017).

September 30, 2017

The one thing we can all say we wish we had more of on a daily basis is most likely sleep. Whether young or old, sleep deprivation can cause negative attitudes, poor brain functioning, memory difficulties, and even delusions.

Mental illness has long been a clandestine topic; a quietly misunderstood societal issue. Stigma intimately shrouds mental health, cloaking eating disorders, anxiety, and depression (amongst many other disorders), with unease such that, frequently, victims themselves...

The holidays are a beautiful time of year; quality time with family and friends, good food, time off from work, and gift-giving are all exciting prospects to which so many individuals look forward. As mentioned in our previous blog, the latter few months of the year c...

Please reload

  • Facebook - Grey Circle
  • Twitter - Grey Circle
  • YouTube - Grey Circle

January 31, 2019

February 28, 2018

Please reload

Recent Posts
Search By Tags
Featured Posts

Agree to Disagree: The Big Five

January 1, 2019

1/6
Please reload

Archive