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For without a sound body, it is also difficult to maintain sound mental health; this is particularly true as we age. Repair, recovery, and rejuvenation may come easily now, but, to ensure activity and mental acuity during our ‘golden years,’ bodily systems must be att...

Exercise checks our metabolism, keeps joint and ligament attachments supple, builds strong muscles, and generally aids body maintenance. However, it also plays a central role in helping develop our main powerhouse; the brain.

If our coaches are not taking care of themselves, seeking advice and support for their emotional needs, how can they also take care of our athletes? Focusing on coaches ability to manage their mindset is key to their success and their athletes. It is time we start tal...

Here at TOPPS we want nothing but the safest environment for our youth athletes. Sports should be fun: teaching valuable lessons, building foundational skills, and providing lifelong friends. There is no place for “bullying” or abuse in sports. We do a disservice to...

We are inundated with ads, images, and conversation surrounding ‘beach bodies,’ ‘bikini readiness,’ and ‘form fitness.’ For those already battling low self-esteem, mental health dips, and personal difficulty, this chatter sometimes climbs louder and louder. More and...

"...self-love’s ability to ward off chronic stress is worthy of examination. Without a secure sense of self and self-worth, obstacles and ordinary daily occurrences alike might trigger paralyzing anxiety."

Grit plays an especially important role when we look to accomplish something new. It’s that tenacity we mentioned before, the ability to accept and learn from obstacles, that paves a path to success. How do we build Grit, then? Through Growth Mindset- the belief tha...

January 7, 2016

 

 

Did you set a New Year's goal to become more active in 2016?  We know it can be a challenge to start, it is just as hard to maintain your motivation as the year progresses. TOPPS can help you set realistic goals, maintain motivation, and build a strong like minded so...

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