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It is no secret that our society loves highly conscientious people, and why wouldn’t it? The characteristics of a highly conscientious person essentially describes the ideal employee, someone who has a strong work ethic, takes pride in their work, and plans ahead.

Researchers in psychology are discovering that we are in control of a large part of how we view the world, interpret, and make meaning!

Not only can mental toughness provide an effective way to deal with stressors, it can also help individuals seek out opportunities for personal growth due to having a higher level of confidence in their own abilities.

Setting goals is an initial step, maintaining motivation, and creating behavior change is harder! We get it, we have all been there. So how can we make our goals effective in the present?

Especially for athletes, August’s first few weeks loom ominously as youth competitors, high schoolers, and those at the collegiate level anticipate try-outs, new work-out regimens, different coaches, altered team dynamics, and a meticulously scripted season training pr...

As July closes, another school year’s promise looms ever nearer and, with that promise arrives an equally exciting and nerve-wracking period for many high school juniors and seniors: the college application process.

If our coaches are not taking care of themselves, seeking advice and support for their emotional needs, how can they also take care of our athletes? Focusing on coaches ability to manage their mindset is key to their success and their athletes. It is time we start tal...

Here at TOPPS we want nothing but the safest environment for our youth athletes. Sports should be fun: teaching valuable lessons, building foundational skills, and providing lifelong friends. There is no place for “bullying” or abuse in sports. We do a disservice to...

We are inundated with ads, images, and conversation surrounding ‘beach bodies,’ ‘bikini readiness,’ and ‘form fitness.’ For those already battling low self-esteem, mental health dips, and personal difficulty, this chatter sometimes climbs louder and louder. More and...

TOPPS encourages you to utilize the TRIPLE A APPROACH when handling goals. These three steps will help center you as the New Year progresses and you continue tackling those resolutions!

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January 31, 2019

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