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Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great advances in developing tools that can help us manage them.

When a person has a grievance of this magnitude inflicted upon their brain, they can become disoriented and frustrated because their ability to think clearly is compromised. Changes within the brain often result in withdrawal, depression, and difficulties time sociali...

When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psychological distress, particularly anxiety and depressive symptoms (Saleh, Camart, & Romo, 2017).

September 30, 2017

The one thing we can all say we wish we had more of on a daily basis is most likely sleep. Whether young or old, sleep deprivation can cause negative attitudes, poor brain functioning, memory difficulties, and even delusions.

Mental illness has long been a clandestine topic; a quietly misunderstood societal issue. Stigma intimately shrouds mental health, cloaking eating disorders, anxiety, and depression (amongst many other disorders), with unease such that, frequently, victims themselves...