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Just like extraversion and the rest of the Big Five Personality Traits, Neuroticism falls on a spectrum that ranges from low to high. Moreover, just like other personality traits, scoring too low or two high can come with some serious consequences.

Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading to work. Let’s not underestimate the power of physical touch!

Researchers in psychology are discovering that we are in control of a large part of how we view the world, interpret, and make meaning!

Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increases your belief in your successes over your failures.

Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus on positive things rather than negative.

For without a sound body, it is also difficult to maintain sound mental health; this is particularly true as we age. Repair, recovery, and rejuvenation may come easily now, but, to ensure activity and mental acuity during our ‘golden years,’ bodily systems must be att...

It’s not uncommon, amidst busy schedule’s hustle and bustle, to think a break of any length equates to relapse or laziness. However, this could not be further from the truth; athletes and non-athletes alike require rest and recovery to maintain balanced bodies and mind...

We are inundated with ads, images, and conversation surrounding ‘beach bodies,’ ‘bikini readiness,’ and ‘form fitness.’ For those already battling low self-esteem, mental health dips, and personal difficulty, this chatter sometimes climbs louder and louder. More and...

TOPPS encourages you to utilize the TRIPLE A APPROACH when handling goals. These three steps will help center you as the New Year progresses and you continue tackling those resolutions!

In the midst of our current 2016 to 2017 transition, we encourage readers to view ‘change’ in a different light. Science has proven that, “to maximize performance…we need a state of relative anxiety;” this level of slight uncertainty is called “optimal anxiety” and ca...

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January 31, 2019

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Agree to Disagree: The Big Five

January 1, 2019

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