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Researchers in psychology are discovering that we are in control of a large part of how we view the world, interpret, and make meaning!

Not only can mental toughness provide an effective way to deal with stressors, it can also help individuals seek out opportunities for personal growth due to having a higher level of confidence in their own abilities.

Setting goals is an initial step, maintaining motivation, and creating behavior change is harder! We get it, we have all been there. So how can we make our goals effective in the present?

TOPPS encourages you to utilize the TRIPLE A APPROACH when handling goals. These three steps will help center you as the New Year progresses and you continue tackling those resolutions!

Grit plays an especially important role when we look to accomplish something new. It’s that tenacity we mentioned before, the ability to accept and learn from obstacles, that paves a path to success. How do we build Grit, then? Through Growth Mindset- the belief tha...