Meet Our Team
mental health treatment
mental illness awareness
seasonal affective disorder
February 1, 2018
Dr. Hillary Cauthen and Savacia Farmer (TOPPS Intern)
Researchers in psychology are discovering that we are in control of a large part of how we view the world, interpret, and make meaning!
January 15, 2018
Savacia Farmer, TOPPS Intern
Not only can mental toughness provide an effective way to deal with stressors, it can also help individuals seek out opportunities for personal growth due to having a higher level of confidence in their own abilities.
December 31, 2017
Setting goals is an initial step, maintaining motivation, and creating behavior change is harder! We get it, we have all been there. So how can we make our goals effective in the present?
January 31, 2017
Mariah Harper (TOPPS Intern)
TOPPS encourages you to utilize the TRIPLE A APPROACH when handling goals. These three steps will help center you as the New Year progresses and you continue tackling those resolutions!