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Have you ever wondered why some people are more cooperative or trusting than others? The personality trait of Agreeableness helps us understand this part of our personality.

Just like extraversion and the rest of the Big Five Personality Traits, Neuroticism falls on a spectrum that ranges from low to high. Moreover, just like other personality traits, scoring too low or two high can come with some serious consequences.

Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading to work. Let’s not underestimate the power of physical touch!

Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increases your belief in your successes over your failures.

Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus on positive things rather than negative.

Though we cannot control others nor wholly understand 'why people do the things they do,' Fritz Heider, author of The Psychology of Interpersonal Relations, maintains that people subconsciously behave as amateur psychologists.

It’s not uncommon, amidst busy schedule’s hustle and bustle, to think a break of any length equates to relapse or laziness. However, this could not be further from the truth; athletes and non-athletes alike require rest and recovery to maintain balanced bodies and mind...

We are inundated with ads, images, and conversation surrounding ‘beach bodies,’ ‘bikini readiness,’ and ‘form fitness.’ For those already battling low self-esteem, mental health dips, and personal difficulty, this chatter sometimes climbs louder and louder. More and...

"...self-love’s ability to ward off chronic stress is worthy of examination. Without a secure sense of self and self-worth, obstacles and ordinary daily occurrences alike might trigger paralyzing anxiety."

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January 31, 2019

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Agree to Disagree: The Big Five

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