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It is no secret that our society loves highly conscientious people, and why wouldn’t it? The characteristics of a highly conscientious person essentially describes the ideal employee, someone who has a strong work ethic, takes pride in their work, and plans ahead.

Psychologists believe the Big Five are universal traits that can be identified within an individual and they use these traits to reveal how personality correlates to an individual’s behavior.

Researchers in psychology are discovering that we are in control of a large part of how we view the world, interpret, and make meaning!

Not only can mental toughness provide an effective way to deal with stressors, it can also help individuals seek out opportunities for personal growth due to having a higher level of confidence in their own abilities.

Setting goals is an initial step, maintaining motivation, and creating behavior change is harder! We get it, we have all been there. So how can we make our goals effective in the present?

Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increases your belief in your successes over your failures.