© 2019  by Texas Optimal Performance & Psychological Services, LLC. All rights reserved

 

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Here at TOPPS we want nothing but the safest environment for our youth athletes. Sports should be fun: teaching valuable lessons, building foundational skills, and providing lifelong friends. There is no place for “bullying” or abuse in sports. We do a disservice to...

Grit plays an especially important role when we look to accomplish something new. It’s that tenacity we mentioned before, the ability to accept and learn from obstacles, that paves a path to success. How do we build Grit, then? Through Growth Mindset- the belief tha...

Mental illness is not discussed nearly as often as it should. Surreptitiously swept into mankind’s cobwebbed skeleton closet, it remains a substantial, but silent presence. Why? Because of the stigma. The prejudice. The shame. The educational lag. The fear of ju...

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January 31, 2019