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Exercise checks our metabolism, keeps joint and ligament attachments supple, builds strong muscles, and generally aids body maintenance. However, it also plays a central role in helping develop our main powerhouse; the brain.

January 7, 2016

 

 

Did you set a New Year's goal to become more active in 2016?  We know it can be a challenge to start, it is just as hard to maintain your motivation as the year progresses. TOPPS can help you set realistic goals, maintain motivation, and build a strong like minded so...

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January 31, 2019