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In this month’s blog, we’re wrapping up the final personality trait, which psychologists call Openness to Experience. This personality trait describes your cognitive style or how you think about the world around you.

Have you ever wondered why some people are more cooperative or trusting than others? The personality trait of Agreeableness helps us understand this part of our personality.

Just like extraversion and the rest of the Big Five Personality Traits, Neuroticism falls on a spectrum that ranges from low to high. Moreover, just like other personality traits, scoring too low or two high can come with some serious consequences.

Psychologists believe the Big Five are universal traits that can be identified within an individual and they use these traits to reveal how personality correlates to an individual’s behavior.

Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great advances in developing tools that can help us manage them.

While there are many types of relationships, each persona has their own love language. Exploring and understanding your love language can assist you in communicating your love with others.

Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading to work. Let’s not underestimate the power of physical touch!

Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increases your belief in your successes over your failures.

While mindfulness has many positive benefits, the ones that are most important when preventing holiday blues and Seasonal Affective Disorder are the decrease in emotional reactivity and stress.

Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus on positive things rather than negative.

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January 31, 2019

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