Stretch & Stroll

Did you set a New Year's goal to become more active in 2016? We know it can be a challenge to start, it is just as hard to maintain your motivation as the year progresses. TOPPS can help you set realistic goals, maintain motivation, and build a strong like minded social support group. Social support is a strong component in reaching your goals!

At TOPPS we are offering Stretch & Stroll Saturdays which is an open psycho-education group. The goal of the group is to increase social interactions with group members, while also providing education on the importance of goal setting, motivation, exercise, and emotional well-being. The group will implement kinesthetic movement and mindfulness yoga poses.

We hope you join us. Not only will the group improve fitness, but also allow you to unwind from a stressful work week by implementing mindfulness yoga. What better way to start your weekend?!

See you on the trails!

Dr. C

Group Location: Meet at the trail head of BARTON CREEK GREENBELT. 1500 Spyglass Dr., Austin TX.

Group Price: $30 per class Bring a friend, $20 10 classes for $250

Group Meets: Every Saturday, 8:00a.m.-9:00a.m. 1/9/16-4/30/16

**please check the website if inclement weather and you are concerned group may be canclled**

#fitness #goals #walking #socialsupport #austin #texas

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