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Dr. Cauthen
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Join date: Jun 5, 2024
Posts (4)
May 5, 2025 ∙ 4 min
Building Mental Toughness: Key Strategies for Competitive Success
Build mental toughness with expert strategies to boost confidence, focus, and resilience—your mindset is your most powerful tool for success.
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Apr 28, 2025 ∙ 4 min
Balancing Mind and Body: Integrating Mental Health into Fitness Routines
Explore the connection between mind and body wellness, and how mindfulness and intentional movement can elevate your performance and well-being.
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Apr 21, 2025 ∙ 4 min
Parents and Coaches as Mental Performance Allies: Supporting Athlete Well-Being
Discover how parents and coaches can team up to offer lasting well-being support that fuels athlete resilience and performance.
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