Beneath the Surface of ADHD
My name is Dr. Charlie Todaro. In addition to my specialization working with athletes and teams, I have a vast background in ADHD...
The Continuum of Mental Health & Performance
Welcome back! Before discussing the relationship between mental health and athletics specifically, we want to first discuss a common...
The Weight We All Carry: Stress
Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great ad
Mind Your Mind: The Emotional Effects of TBIs
When a person has a grievance of this magnitude inflicted upon their brain, they can become disoriented and frustrated because their ability
Mind Your Mind: The Physical Effects of TBIs
When you hear the term “Traumatic Brain Injury,” it is easy to assume that this type of injury only occurs in extreme situations such as a c
The Power of a Hug and Social Support
Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading
Reflecting On Our Successes through Positive Self-Affirmation
Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa
College Years Interrupted by Psychological Distress
When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psycho
How to Be Mentally Well to Prevent Mental Illness
The one thing we can all say we wish we had more of on a daily basis is most likely sleep. Whether young or old, sleep deprivation can cause
Appropriation of Mental Illness in Netflix Originals
Mental illness has long been a clandestine topic; a quietly misunderstood societal issue. Stigma intimately shrouds mental health, cloaking
