The Continuum of Mental Health & Performance
Welcome back! Before discussing the relationship between mental health and athletics specifically, we want to first discuss a common...
The Weight We All Carry: Stress
Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great ad
Mind Your Mind: The Emotional Effects of TBIs
When a person has a grievance of this magnitude inflicted upon their brain, they can become disoriented and frustrated because their ability
Mind Your Mind: The Physical Effects of TBIs
When you hear the term “Traumatic Brain Injury,” it is easy to assume that this type of injury only occurs in extreme situations such as a c
The Power of a Hug and Social Support
Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading
Reflecting On Our Successes through Positive Self-Affirmation
Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa
College Years Interrupted by Psychological Distress
When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psycho
How to Be Mentally Well to Prevent Mental Illness
The one thing we can all say we wish we had more of on a daily basis is most likely sleep. Whether young or old, sleep deprivation can cause
Appropriation of Mental Illness in Netflix Originals
Mental illness has long been a clandestine topic; a quietly misunderstood societal issue. Stigma intimately shrouds mental health, cloaking
Exercise and the Brain
Exercise checks our metabolism, keeps joint and ligament attachments supple, builds strong muscles, and generally aids body maintenance. Ho
