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Goal Setting with Intention
Here at TOPPS, we believe there is a reason new goals are difficult to overcome: the underlying intention behind said goals. We encourage r
Dec 31, 20163 min read


Finding Power in Transition
In the midst of our current 2016 to 2017 transition, we encourage readers to view ‘change’ in a different light. Science has proven that, “
Dec 15, 20162 min read


Reshaping Our Brains One Mindful Moment at a Time
When we are mindful, we fully absorb our present. We take comfort in the firm push of earth against our feet. We appreciate the steady in-
Nov 30, 20162 min read


“Holiday Blues” Versus Seasonal Affective Disorder: When is it More?
The holidays are a beautiful time of year; quality time with family and friends, good food, time off from work, and gift-giving are all exci
Nov 15, 20163 min read


TOPPS Tips: Holiday Edition
The holidays are approaching and, goodness, are they approaching quickly! Each year whips past with even more frenzied gusto than the one b
Oct 31, 20162 min read
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