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Dec 31, 20163 min read
Goal Setting with Intention
Here at TOPPS, we believe there is a reason new goals are difficult to overcome: the underlying intention behind said goals. We encourage r
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Dec 15, 20162 min read
Finding Power in Transition
In the midst of our current 2016 to 2017 transition, we encourage readers to view ‘change’ in a different light. Science has proven that, “
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Nov 30, 20162 min read
Reshaping Our Brains One Mindful Moment at a Time
When we are mindful, we fully absorb our present. We take comfort in the firm push of earth against our feet. We appreciate the steady in-
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Nov 15, 20163 min read
“Holiday Blues” Versus Seasonal Affective Disorder: When is it More?
The holidays are a beautiful time of year; quality time with family and friends, good food, time off from work, and gift-giving are all exci
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Oct 31, 20162 min read
TOPPS Tips: Holiday Edition
The holidays are approaching and, goodness, are they approaching quickly! Each year whips past with even more frenzied gusto than the one b
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