Psychologists believe the Big Five are universal traits that can be identified within an individual and they use these traits to reveal how

Researchers in psychology are discovering that we are in control of a large part of how we view the world, interpret, and make meaning!

While mindfulness has many positive benefits, the ones that are most important when preventing holiday blues and Seasonal Affective Disorder

Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus o

Are you an injured athlete who has been experiencing exhaustion and frustration? You may be so worried about your physical state or returnin

The one thing we can all say we wish we had more of on a daily basis is most likely sleep. Whether young or old, sleep deprivation can cause

Especially for athletes, August’s first few weeks loom ominously as youth competitors, high schoolers, and those at the collegiate level ant

As July closes, another school year’s promise looms ever nearer and, with that promise arrives an equally exciting and nerve-wracking period

For without a sound body, it is also difficult to maintain sound mental health; this is particularly true as we age. Repair, recovery, and

Recently, TOPPS’ social media has targeted Men’s Health Awareness Month; however, June harbors another national observation: Post Traumatic Stress Disorder awareness. PTSD, as this illness is shortened, is not unlike many other mental health related disorders: often stereotyped and thought to affect only particular demographics (war veterans, for example, are frequently cited victims). However, while veterans can be victims, PTSD results from a plethora of traumas and, give