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In this month’s blog, we’re wrapping up the final personality trait, which psychologists call Openness to Experience. This personality trait

Have you ever wondered why some people are more cooperative or trusting than others? The personality trait of Agreeableness helps us unders

Just like extraversion and the rest of the Big Five Personality Traits, Neuroticism falls on a spectrum that ranges from low to high. Moreov

It is no secret that our society loves highly conscientious people, and why wouldn’t it? The characteristics of a highly conscientious pers

Psychologists believe the Big Five are universal traits that can be identified within an individual and they use these traits to reveal how

Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great ad

When you hear the term “Traumatic Brain Injury,” it is easy to assume that this type of injury only occurs in extreme situations such as a c

While there are many types of relationships, each persona has their own love language. Exploring and understanding your love language can as

Not only can mental toughness provide an effective way to deal with stressors, it can also help individuals seek out opportunities for perso

Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa

While mindfulness has many positive benefits, the ones that are most important when preventing holiday blues and Seasonal Affective Disorder

Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus o

When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psycho

The one thing we can all say we wish we had more of on a daily basis is most likely sleep. Whether young or old, sleep deprivation can cause

Mental illness has long been a clandestine topic; a quietly misunderstood societal issue. Stigma intimately shrouds mental health, cloaking

According to the Office on Violence Against Women, an organization that has awarded universities more than $131 million to improve preventio