The Double Edge: Conscientiousness
It is no secret that our society loves highly conscientious people, and why wouldn’t it? The characteristics of a highly conscientious pers
Why are you the way that you are? Introducing the Big Five
Psychologists believe the Big Five are universal traits that can be identified within an individual and they use these traits to reveal how
The Weight We All Carry: Stress
Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great ad
Dive into the New Year with New Mental Toughness
Not only can mental toughness provide an effective way to deal with stressors, it can also help individuals seek out opportunities for perso
Utilizing Reflective Practice for Goal Setting in the New Year
Setting goals is an initial step, maintaining motivation, and creating behavior change is harder! We get it, we have all been there. So how
Reflecting On Our Successes through Positive Self-Affirmation
Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa
Mindfully Navigating the Ebb and Flow of the Holidays
While mindfulness has many positive benefits, the ones that are most important when preventing holiday blues and Seasonal Affective Disorder
What Does Kindness Do for Our Overall Wellness?
Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus o
How Can Athletes Maintain Their Mental Wellness with Injuries?
Are you an injured athlete who has been experiencing exhaustion and frustration? You may be so worried about your physical state or returnin
College Years Interrupted by Psychological Distress
When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psycho
