It is no secret that our society loves highly conscientious people, and why wouldn’t it? The characteristics of a highly conscientious pers

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Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great ad

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Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa

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When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psycho