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Just like extraversion and the rest of the Big Five Personality Traits, Neuroticism falls on a spectrum that ranges from low to high. Moreov

Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great ad

While mindfulness has many positive benefits, the ones that are most important when preventing holiday blues and Seasonal Affective Disorder

Are you an injured athlete who has been experiencing exhaustion and frustration? You may be so worried about your physical state or returnin

When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psycho

The one thing we can all say we wish we had more of on a daily basis is most likely sleep. Whether young or old, sleep deprivation can cause

Mental illness has long been a clandestine topic; a quietly misunderstood societal issue. Stigma intimately shrouds mental health, cloaking

The holidays are a beautiful time of year; quality time with family and friends, good food, time off from work, and gift-giving are all exci