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Not only can mental toughness provide an effective way to deal with stressors, it can also help individuals seek out opportunities for perso

Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa

While mindfulness has many positive benefits, the ones that are most important when preventing holiday blues and Seasonal Affective Disorder

The holidays are a beautiful time of year; quality time with family and friends, good food, time off from work, and gift-giving are all exci

The holidays are approaching and, goodness, are they approaching quickly! Each year whips past with even more frenzied gusto than the one b