Neuroticism: A Call to Change our Multidimensional Perfectionist Mindset
Just like extraversion and the rest of the Big Five Personality Traits, Neuroticism falls on a spectrum that ranges from low to high. Moreov
Why are you the way that you are? Introducing the Big Five
Psychologists believe the Big Five are universal traits that can be identified within an individual and they use these traits to reveal how
The Weight We All Carry: Stress
Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great ad
Mind Your Mind: The Physical Effects of TBIs
When you hear the term “Traumatic Brain Injury,” it is easy to assume that this type of injury only occurs in extreme situations such as a c
The Power of a Hug and Social Support
Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading
Utilizing Reflective Practice for Goal Setting in the New Year
Setting goals is an initial step, maintaining motivation, and creating behavior change is harder! We get it, we have all been there. So how
Reflecting On Our Successes through Positive Self-Affirmation
Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa
Mindfully Navigating the Ebb and Flow of the Holidays
While mindfulness has many positive benefits, the ones that are most important when preventing holiday blues and Seasonal Affective Disorder
What Does Kindness Do for Our Overall Wellness?
Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus o
How Can Athletes Maintain Their Mental Wellness with Injuries?
Are you an injured athlete who has been experiencing exhaustion and frustration? You may be so worried about your physical state or returnin
