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Just like extraversion and the rest of the Big Five Personality Traits, Neuroticism falls on a spectrum that ranges from low to high. Moreov

Psychologists believe the Big Five are universal traits that can be identified within an individual and they use these traits to reveal how

Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great ad

When you hear the term “Traumatic Brain Injury,” it is easy to assume that this type of injury only occurs in extreme situations such as a c

Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading

Setting goals is an initial step, maintaining motivation, and creating behavior change is harder! We get it, we have all been there. So how

Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa

While mindfulness has many positive benefits, the ones that are most important when preventing holiday blues and Seasonal Affective Disorder

Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus o

Are you an injured athlete who has been experiencing exhaustion and frustration? You may be so worried about your physical state or returnin

When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psycho

The one thing we can all say we wish we had more of on a daily basis is most likely sleep. Whether young or old, sleep deprivation can cause

Mental illness has long been a clandestine topic; a quietly misunderstood societal issue. Stigma intimately shrouds mental health, cloaking

For without a sound body, it is also difficult to maintain sound mental health; this is particularly true as we age. Repair, recovery, and

Recently, TOPPS’ social media has targeted Men’s Health Awareness Month; however, June harbors another national observation: Post...

If our coaches are not taking care of themselves, seeking advice and support for their emotional needs, how can they also take care of our a

It’s not uncommon, amidst busy schedule’s hustle and bustle, to think a break of any length equates to relapse or laziness. However, this co

TOPPS encourages you to utilize the TRIPLE A APPROACH when handling goals. These three steps will help center you as the New Year progresses

Grit plays an especially important role when we look to accomplish something new. It’s that tenacity we mentioned before, the ability to ac

When we are mindful, we fully absorb our present. We take comfort in the firm push of earth against our feet. We appreciate the steady in-