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Nov 30, 20186 min read
Neuroticism: A Call to Change our Multidimensional Perfectionist Mindset
Just like extraversion and the rest of the Big Five Personality Traits, Neuroticism falls on a spectrum that ranges from low to high. Moreov
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Feb 15, 20183 min read
The Power of a Hug and Social Support
Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading
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Feb 1, 20183 min read
Achieving Happiness to Fuel Success
Researchers in psychology are discovering that we are in control of a large part of how we view the world, interpret, and make meaning!
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Dec 15, 20174 min read
Reflecting On Our Successes through Positive Self-Affirmation
Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa
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Nov 17, 20174 min read
What Does Kindness Do for Our Overall Wellness?
Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus o
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Jul 1, 20174 min read
Treating Your Body Right, Treating Your Body Well
For without a sound body, it is also difficult to maintain sound mental health; this is particularly true as we age. Repair, recovery, and
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Mar 15, 20174 min read
Giving Your Body a Deserved Break
It’s not uncommon, amidst busy schedule’s hustle and bustle, to think a break of any length equates to relapse or laziness. However, this co
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Feb 28, 20175 min read
Building Compassion and Self-Love: Eating Disorders in Athletes
We are inundated with ads, images, and conversation surrounding ‘beach bodies,’ ‘bikini readiness,’ and ‘form fitness.’ For those already b
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Jan 31, 20173 min read
Controlling the Controllable
TOPPS encourages you to utilize the TRIPLE A APPROACH when handling goals. These three steps will help center you as the New Year progresses
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Dec 15, 20162 min read
Finding Power in Transition
In the midst of our current 2016 to 2017 transition, we encourage readers to view ‘change’ in a different light. Science has proven that, “
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Nov 30, 20162 min read
Reshaping Our Brains One Mindful Moment at a Time
When we are mindful, we fully absorb our present. We take comfort in the firm push of earth against our feet. We appreciate the steady in-
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