Neuroticism: A Call to Change our Multidimensional Perfectionist Mindset
Just like extraversion and the rest of the Big Five Personality Traits, Neuroticism falls on a spectrum that ranges from low to high. Moreov
The Power of a Hug and Social Support
Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading
Achieving Happiness to Fuel Success
Researchers in psychology are discovering that we are in control of a large part of how we view the world, interpret, and make meaning!
Reflecting On Our Successes through Positive Self-Affirmation
Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa
What Does Kindness Do for Our Overall Wellness?
Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus o
Treating Your Body Right, Treating Your Body Well
For without a sound body, it is also difficult to maintain sound mental health; this is particularly true as we age. Repair, recovery, and
Giving Your Body a Deserved Break
It’s not uncommon, amidst busy schedule’s hustle and bustle, to think a break of any length equates to relapse or laziness. However, this co
Building Compassion and Self-Love: Eating Disorders in Athletes
We are inundated with ads, images, and conversation surrounding ‘beach bodies,’ ‘bikini readiness,’ and ‘form fitness.’ For those already b
Controlling the Controllable
TOPPS encourages you to utilize the TRIPLE A APPROACH when handling goals. These three steps will help center you as the New Year progresses
Finding Power in Transition
In the midst of our current 2016 to 2017 transition, we encourage readers to view ‘change’ in a different light. Science has proven that, “
