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Jan 1, 20196 min read

Agree to Disagree: The Big Five

Have you ever wondered why some people are more cooperative or trusting than others? The personality trait of Agreeableness helps us unders

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Nov 30, 20186 min read

Neuroticism: A Call to Change our Multidimensional Perfectionist Mindset

Just like extraversion and the rest of the Big Five Personality Traits, Neuroticism falls on a spectrum that ranges from low to high. Moreov

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Feb 15, 20183 min read

The Power of a Hug and Social Support

Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading

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Dec 15, 20174 min read

Reflecting On Our Successes through Positive Self-Affirmation

Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa

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Nov 17, 20174 min read

What Does Kindness Do for Our Overall Wellness?

Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus o

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Mar 30, 20174 min read

The More You Know: Attribution Theory

Though we cannot control others nor wholly understand 'why people do the things they do,' Fritz Heider, author of The Psychology of

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Mar 15, 20174 min read

Giving Your Body a Deserved Break

It’s not uncommon, amidst busy schedule’s hustle and bustle, to think a break of any length equates to relapse or laziness. However, this co

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Feb 28, 20175 min read

Building Compassion and Self-Love: Eating Disorders in Athletes

We are inundated with ads, images, and conversation surrounding ‘beach bodies,’ ‘bikini readiness,’ and ‘form fitness.’ For those already b

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Feb 15, 20173 min read

Loving Your Self, Building Your Health

"...self-love’s ability to ward off chronic stress is worthy of examination. Without a secure sense of self and self-worth, obstacles

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