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Just like extraversion and the rest of the Big Five Personality Traits, Neuroticism falls on a spectrum that ranges from low to high. Moreov

It is no secret that our society loves highly conscientious people, and why wouldn’t it? The characteristics of a highly conscientious pers

Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great ad

Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading

Researchers in psychology are discovering that we are in control of a large part of how we view the world, interpret, and make meaning!

Not only can mental toughness provide an effective way to deal with stressors, it can also help individuals seek out opportunities for perso

Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa

Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus o

When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psycho

The one thing we can all say we wish we had more of on a daily basis is most likely sleep. Whether young or old, sleep deprivation can cause

Exercise checks our metabolism, keeps joint and ligament attachments supple, builds strong muscles, and generally aids body maintenance. Ho

Grit plays an especially important role when we look to accomplish something new. It’s that tenacity we mentioned before, the ability to ac

In the midst of our current 2016 to 2017 transition, we encourage readers to view ‘change’ in a different light. Science has proven that, “

The holidays are approaching and, goodness, are they approaching quickly! Each year whips past with even more frenzied gusto than the one b