The Double Edge: Conscientiousness
It is no secret that our society loves highly conscientious people, and why wouldn’t it? The characteristics of a highly conscientious pers
Why are you the way that you are? Introducing the Big Five
Psychologists believe the Big Five are universal traits that can be identified within an individual and they use these traits to reveal how
Achieving Happiness to Fuel Success
Researchers in psychology are discovering that we are in control of a large part of how we view the world, interpret, and make meaning!
Dive into the New Year with New Mental Toughness
Not only can mental toughness provide an effective way to deal with stressors, it can also help individuals seek out opportunities for perso
Utilizing Reflective Practice for Goal Setting in the New Year
Setting goals is an initial step, maintaining motivation, and creating behavior change is harder! We get it, we have all been there. So how
Reflecting On Our Successes through Positive Self-Affirmation
Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa
How to Be Mentally Well to Prevent Mental Illness
The one thing we can all say we wish we had more of on a daily basis is most likely sleep. Whether young or old, sleep deprivation can cause
What Can You Bring to the Table: Being the Best Teammate
Especially for athletes, August’s first few weeks loom ominously as youth competitors, high schoolers, and those at the collegiate level ant
Social Media, Team Branding, and College Recruits
As July closes, another school year’s promise looms ever nearer and, with that promise arrives an equally exciting and nerve-wracking period
Exercise and the Brain
Exercise checks our metabolism, keeps joint and ligament attachments supple, builds strong muscles, and generally aids body maintenance. Ho
