Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus o

Did you set a New Year's goal to become more active in 2016? We know it can be a challenge to start, it is just as hard to maintain your motivation as the year progresses. TOPPS can help you set realistic goals, maintain motivation, and build a strong like minded social support group. Social support is a strong component in reaching your goals! At TOPPS we are offering Stretch & Stroll Saturdays which is an open psycho-education group. The goal of the group is to increase so