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When a person has a grievance of this magnitude inflicted upon their brain, they can become disoriented and frustrated because their ability

Researchers in psychology are discovering that we are in control of a large part of how we view the world, interpret, and make meaning!

Not only can mental toughness provide an effective way to deal with stressors, it can also help individuals seek out opportunities for perso

Setting goals is an initial step, maintaining motivation, and creating behavior change is harder! We get it, we have all been there. So how

Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa

Are you an injured athlete who has been experiencing exhaustion and frustration? You may be so worried about your physical state or returnin

When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psycho

Especially for athletes, August’s first few weeks loom ominously as youth competitors, high schoolers, and those at the collegiate level ant

As July closes, another school year’s promise looms ever nearer and, with that promise arrives an equally exciting and nerve-wracking period

Here at TOPPS, we believe there is a reason new goals are difficult to overcome: the underlying intention behind said goals. We encourage r

In the midst of our current 2016 to 2017 transition, we encourage readers to view ‘change’ in a different light. Science has proven that, “