Keeping an Open Mind
In this month’s blog, we’re wrapping up the final personality trait, which psychologists call Openness to Experience. This personality trait
Agree to Disagree: The Big Five
Have you ever wondered why some people are more cooperative or trusting than others? The personality trait of Agreeableness helps us unders
Neuroticism: A Call to Change our Multidimensional Perfectionist Mindset
Just like extraversion and the rest of the Big Five Personality Traits, Neuroticism falls on a spectrum that ranges from low to high. Moreov
Why are you the way that you are? Introducing the Big Five
Psychologists believe the Big Five are universal traits that can be identified within an individual and they use these traits to reveal how
The Weight We All Carry: Stress
Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great ad
The Language of Love
While there are many types of relationships, each persona has their own love language. Exploring and understanding your love language can as
The Power of a Hug and Social Support
Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading
Reflecting On Our Successes through Positive Self-Affirmation
Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa
Mindfully Navigating the Ebb and Flow of the Holidays
While mindfulness has many positive benefits, the ones that are most important when preventing holiday blues and Seasonal Affective Disorder
What Does Kindness Do for Our Overall Wellness?
Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus o
