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In this month’s blog, we’re wrapping up the final personality trait, which psychologists call Openness to Experience. This personality trait

Have you ever wondered why some people are more cooperative or trusting than others? The personality trait of Agreeableness helps us unders

Just like extraversion and the rest of the Big Five Personality Traits, Neuroticism falls on a spectrum that ranges from low to high. Moreov

Psychologists believe the Big Five are universal traits that can be identified within an individual and they use these traits to reveal how

Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great ad

While there are many types of relationships, each persona has their own love language. Exploring and understanding your love language can as

Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading

Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa

While mindfulness has many positive benefits, the ones that are most important when preventing holiday blues and Seasonal Affective Disorder

Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus o

Are you an injured athlete who has been experiencing exhaustion and frustration? You may be so worried about your physical state or returnin

When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psycho

The one thing we can all say we wish we had more of on a daily basis is most likely sleep. Whether young or old, sleep deprivation can cause

For without a sound body, it is also difficult to maintain sound mental health; this is particularly true as we age. Repair, recovery, and