Blog

Discover how goal setting in sports builds discipline, enhances performance, and fuels personal development.

Struggling with performance anxiety? Learn how visualization, breathwork, and mindset techniques can help you take control. Discover how mental conditioning can transform pressure into power.

Build mental toughness with expert strategies to boost confidence, focus, and resilience—your mindset is your most powerful tool for success.

Explore the connection between mind and body wellness, and how mindfulness and intentional movement can elevate your performance and well-being.

Discover how parents and coaches can team up to offer lasting well-being support that fuels athlete resilience and performance.

Parenting a young athlete can feel like learning a dance—you try to stay in step, support their moves, and avoid stepping on their toes,...

Fuel your creativity: a perfect blend of coffee, calendars, and notebooks for endless inspiration. As the calendar turns to 2025, the air...

We might not have the lightning speed of Usain Bolt or the superhuman hangtime of Simone Biles, but there’s one thing we can emulate from...

Quick read on the importance of mental skills training to enhance mental well-being and performance

In writing this series about ADHD, I’ve been diving into the ADHD-athlete experience and learning more about high profile athletes that...

In this part of the series, we're taking a closer look at both "typical" and “atypical” ADHD presentations

My name is Dr. Charlie Todaro. In addition to my specialization working with athletes and teams, I have a vast background in ADHD...

As we move forward through our exploration about mental health and its effects, we want to look at the specific relationship between...

Welcome back! Before discussing the relationship between mental health and athletics specifically, we want to first discuss a common...

Sports and mental health are two things that are extremely intertwined. This is something that is becoming more and more understood as...

In this month’s blog, we’re wrapping up the final personality trait, which psychologists call Openness to Experience. This personality trait

Have you ever wondered why some people are more cooperative or trusting than others? The personality trait of Agreeableness helps us unders

Just like extraversion and the rest of the Big Five Personality Traits, Neuroticism falls on a spectrum that ranges from low to high. Moreov

It is no secret that our society loves highly conscientious people, and why wouldn’t it? The characteristics of a highly conscientious pers

Psychologists believe the Big Five are universal traits that can be identified within an individual and they use these traits to reveal how