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Although we will not be able to rid ourselves of many of these short- and long-term stressors, psychologists in the field have made great ad

When a person has a grievance of this magnitude inflicted upon their brain, they can become disoriented and frustrated because their ability

When you hear the term “Traumatic Brain Injury,” it is easy to assume that this type of injury only occurs in extreme situations such as a c

While there are many types of relationships, each persona has their own love language. Exploring and understanding your love language can as

Moving through life can cause us to neglect basic actions of hugging our child goodbye or giving our significant other a kiss before heading

Researchers in psychology are discovering that we are in control of a large part of how we view the world, interpret, and make meaning!

Not only can mental toughness provide an effective way to deal with stressors, it can also help individuals seek out opportunities for perso

Setting goals is an initial step, maintaining motivation, and creating behavior change is harder! We get it, we have all been there. So how

Applying positive self-affirmations helps to create higher self-worth and higher self-esteem. Using this mindset and skill repeatedly increa

While mindfulness has many positive benefits, the ones that are most important when preventing holiday blues and Seasonal Affective Disorder

Similar to the taste of a warm pumpkin spice latte on a brisk morning, kindness creates an atmosphere of good feelings and helps you focus o

Are you an injured athlete who has been experiencing exhaustion and frustration? You may be so worried about your physical state or returnin

When focusing on college-aged students, ranging from age 18 to 24, studies have found that between 70-85% of them were suffering from psycho

The one thing we can all say we wish we had more of on a daily basis is most likely sleep. Whether young or old, sleep deprivation can cause

Especially for athletes, August’s first few weeks loom ominously as youth competitors, high schoolers, and those at the collegiate level ant

As July closes, another school year’s promise looms ever nearer and, with that promise arrives an equally exciting and nerve-wracking period

Mental illness has long been a clandestine topic; a quietly misunderstood societal issue. Stigma intimately shrouds mental health, cloaking

For without a sound body, it is also difficult to maintain sound mental health; this is particularly true as we age. Repair, recovery, and

Recently, TOPPS’ social media has targeted Men’s Health Awareness Month; however, June harbors another national observation: Post...

Exercise checks our metabolism, keeps joint and ligament attachments supple, builds strong muscles, and generally aids body maintenance. Ho