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Feb 1, 20183 min read
Achieving Happiness to Fuel Success
Researchers in psychology are discovering that we are in control of a large part of how we view the world, interpret, and make meaning!
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Aug 15, 20175 min read
What Can You Bring to the Table: Being the Best Teammate
Especially for athletes, August’s first few weeks loom ominously as youth competitors, high schoolers, and those at the collegiate level ant
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Jul 31, 20176 min read
Social Media, Team Branding, and College Recruits
As July closes, another school year’s promise looms ever nearer and, with that promise arrives an equally exciting and nerve-wracking period
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May 15, 20174 min read
Supporting our Support: Mental Health Resources for Coaches
If our coaches are not taking care of themselves, seeking advice and support for their emotional needs, how can they also take care of our a
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Apr 15, 20175 min read
Eliminating Verbal Abuse in Sport: Changing the Way We Talk to our Athletes
Here at TOPPS we want nothing but the safest environment for our youth athletes. Sports should be fun: teaching valuable lessons, building
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Mar 15, 20174 min read
Giving Your Body a Deserved Break
It’s not uncommon, amidst busy schedule’s hustle and bustle, to think a break of any length equates to relapse or laziness. However, this co
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Feb 28, 20175 min read
Building Compassion and Self-Love: Eating Disorders in Athletes
We are inundated with ads, images, and conversation surrounding ‘beach bodies,’ ‘bikini readiness,’ and ‘form fitness.’ For those already b
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Jan 31, 20173 min read
Controlling the Controllable
TOPPS encourages you to utilize the TRIPLE A APPROACH when handling goals. These three steps will help center you as the New Year progresses
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Jan 15, 20173 min read
Goals and Grit
Grit plays an especially important role when we look to accomplish something new. It’s that tenacity we mentioned before, the ability to ac
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Sep 30, 20161 min read
New Blog Directions
Hello everyone and happy Friday! My name is Mariah Harper; proud Texas Ex, chai tea enthusiast and collector of quotes, aspiring sports...
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