Hello everyone and happy Friday! My name is Mariah Harper; proud Texas Ex, chai tea enthusiast and collector of quotes, aspiring sports...

Have you ever wondered just how much your own frame of mind influences your physical health? Many of us can attest to having a friend...

Did you set a New Year's goal to become more active in 2016? We know it can be a challenge to start, it is just as hard to maintain your...

Thanks for stopping by TOPPS TIP Blog. We hope to provide useful information that can help you as you strive for excellence. For more...