Finding Power in Transition
In the midst of our current 2016 to 2017 transition, we encourage readers to view ‘change’ in a different light. Science has proven that, “
Reshaping Our Brains One Mindful Moment at a Time
When we are mindful, we fully absorb our present. We take comfort in the firm push of earth against our feet. We appreciate the steady in-
“Holiday Blues” Versus Seasonal Affective Disorder: When is it More?
The holidays are a beautiful time of year; quality time with family and friends, good food, time off from work, and gift-giving are all exci
TOPPS Tips: Holiday Edition
The holidays are approaching and, goodness, are they approaching quickly! Each year whips past with even more frenzied gusto than the one b
Meeting Fear with Compassion - How can you help dissolve mental illness stigma?
Mental illness is not discussed nearly as often as it should. Surreptitiously swept into mankind’s cobwebbed skeleton closet, it remains a
New Blog Directions
Hello everyone and happy Friday! My name is Mariah Harper; proud Texas Ex, chai tea enthusiast and collector of quotes, aspiring sports...
Mind Over Body
Have you ever wondered just how much your own frame of mind influences your physical health? Many of us can attest to having a friend...
Stretch & Stroll
Did you set a New Year's goal to become more active in 2016? We know it can be a challenge to start, it is just as hard to maintain your...
Thanks for stopping by TOPPS TIP Blog. We hope to provide useful information that can help you as you strive for excellence. For more...