YOGA For ATHLETES
SERENITY SUNDAYS
Series 1 9/10-11/12
Location: Pavilion at Old Settlers
1001 Harrell Pkwy
Round Rock, TX 78665
Youthful Athlete Flow
(Ages 6-13) - 4:00 PM to 5:00 PM
Nurture the seeds of mindfulness and strength in our young athletes! Our expert instructors will guide them through a blend of dynamic movements and mindfulness practices to improve flexibility, focus, and body awareness. Watch as they build the foundation for a successful athletic journey while having a blast!
10 Pack Series: $85
Drop in Rate $10 per class
Athletic Zen
(Ages 14-18) 5:00 PM to 6:00 PM
Elevate your game, both mentally and physically! In this session, we'll incorporate sport-specific stretches and techniques to enhance athletic performance, prevent injuries, and foster a resilient mindset. Let our yoga classes become an integral part of your training routine, propelling you towards peak performance!
10 Pack Series: $85
Drop in Rate $10 per class
Empower Your Athlete Within
(Ages 18+) - 6:00 PM to 7:00 PM
Athletes never stop evolving, and neither should their yoga practice! Our adult-focused yoga sessions are designed to align your body, mind, and spirit, creating a harmonious synergy that enhances overall well-being and athletic prowess. Unleash your inner champion and find balance in the demands of life and sports!
10 Pack Series: $85
Drop in Rate $10 per class