Reshaping Our Brains One Mindful Moment at a Time
When we are mindful, we fully absorb our present. We take comfort in the firm push of earth against our feet. We appreciate the steady in-
“Holiday Blues” Versus Seasonal Affective Disorder: When is it More?
The holidays are a beautiful time of year; quality time with family and friends, good food, time off from work, and gift-giving are all exci